How to whiten your teeth in just 7 days

Teeth can turn yellow for a variety of causes, but there are several ways to both slow down and even stop the process. There are many different ways to get whiter teeth, from avoiding specific foods to brushing occasionally with hydrogen peroxide and baking soda. Foods that leave stains on teeth can be avoided to stop more staining. Teeth can become discolored by tannin-containing foods and drinks like wine and tea. They can also get stained by juices, coffee, and dark sodas. Eating acidic foods can cause enamel erosion, which can discolor teeth. Those who are self-conscious about the color of their teeth ought to abstain from drinking too much soda, coffee, and citrus. As an alternative, they ought to consistently brush their teeth following consumption. The process of cleaning the mouth with oil to get rid of waste, bacteria, and grime is called “oil pulling.” While regular brushing and flossing are still necessary, some study indicates that using certain oils to cleanse one’s mouth may aid in teeth whitening. “There are no credible scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being,” the statement that describes oil pulling as unconventional dentistry reads. Try this method instead: after brushing, rinse your mouth with oil for about 20 minutes, then spit it out.

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