Certain exercises may encourage natural hair growth, depending on what is causing your hair loss. These could involve massaging the scalp, applying aloe vera, or using essential oils like lemon and coconut. Anyone can experience hair loss as it is a natural occurrence. Given that you have 100,000 hair follicles on your head and that hair usually grows back, this may not seem like much. However, depending on the underlying cause, you can lose hair more quickly. Hair loss can sometimes be irreversible. Even though hair loss might not directly affect your health physically, it can have a big emotional impact. Hair oils and masks stimulate the scalp, which may lead to improved hair thickness. The dermal papilla cells, which are found at the base of the hair follicle, may develop and thicken hair if you stretch them during the massage. These cells are essential to the hair’s growth and regeneration cycle. According to a 2019 study, massaging the scalp enhanced blood flow, hair development, and scalp health in participants. In addition to relieving anxiety and stress, massaging your scalp can also help prevent hair loss. Use your fingertips, not your fingernails, to massage your scalp. Apply mild to medium pressure while making little circular movements on your scalp. There is no set duration for massages.
