My family is the most significant thing in my life. We barely see each other even though we are apart during the week. I secretly think that’s why I enjoy Fridays and Sundays so much. For my family, these are not just any average days because we get to get together, have fun, and bond just like any other typical family day. The mental health and general wellbeing of individuals are greatly impacted by having strong and supportive familial relationships. Of course, having fun together is a big part of creating healthy families, and it’s really good for your wellbeing. The body’s natural antidepressants, dopamine and oxytocin, are released along with other “feel good” compounds. As a result, we may feel more bonded and intimate with one another. It is uncommon for people to reflect on their lives at the end and wish they had worked more, made more money, or worried more. Instead, a lot of people may regret not spending more time with their loved ones.
