It’s likely that you have encountered elderly individuals who exclaim, “I feel like I’m 30!” or “I don’t feel my age!” They are typically upbeat, hopeful, and vivacious. Individuals who have a more optimistic outlook on aging typically age longer and in better health than those who have a negative outlook on aging. A person’s risk of diabetes, stroke, cancer, and heart disease was lowered in those who were happier with their aging process. They also performed better cognitively and showed less depression and loneliness. In addition to being more physically active, those who adopted this optimistic outlook also slept better. You are more likely to act younger if you feel younger. One of the finest things you can do to live a longer life is to keep a healthy and optimistic outlook as you get older. Diminish your fear. As you age, anxiety is increasingly common; thus, develop coping mechanisms. Good places to start include reading up on stoicism philosophy, which teaches how to minimize negative emotions and increase positive ones, practicing daily meditation, and just setting aside some quiet time each day to express thankfulness. Be driven by a purpose. To have a strong sense of purpose is to feel that life is valuable and to keep pursuing goals. Investigate interests related to growth, self-improvement, and interpersonal relationships. Take up a language or instrument, mentor a young person, volunteer for a cause, or enroll in intellectually challenging college courses. or pick up new abilities like cooking, auto repair, or public speaking. If you require more motivation, think back to your early years.
