Losing a spouse may be a devastating and transformative experience. You’ll probably experience extreme melancholy, tremendous yearning, and profound loss. Grief can make breathing difficult, like a large weight on your chest. You can find it difficult to accept the death of your loved one in the initial days and weeks. You may experience shock or numbness and struggle to accept the situation as it is. When a loved one passes away, people experience a wide range of other emotions in addition to sadness. You might be upset with the entire world, the events leading up to the death, or even the deceased for abandoning you. Even when you are surrounded by people, grief can make you feel extremely alone. One may feel alone if they find it difficult to relate to others who haven’t suffered a comparable loss. Physical symptoms of grief can also include weariness, headaches, insomnia, stomach issues, and changes in appetite, such as overeating or not eating at all. People sometimes experience other emotions, which they sometimes find difficult to express. For instance, you may feel guilty for words you’ve chosen to say or not, for deeds you’ve done or not, or for having survived when a loved one did not.
