Working on yourself, showing empathy, and really listening to your daughter can all help mend a damaged mother-daughter relationship. Human relationships can be complicated, and occasionally events occur that cause people to drift apart. Even the strongest relationships can be strained by life. The bond between a mother and her daughter is not unique. Sometimes a mother’s and a daughter’s differences cannot be reconciled. In other cases, you may be able to mend and fortify both yourself and a damaged mother-daughter connection via self-work, perseverance, and deliberate effort. It may be dragging on your heart as a mother to not be able to connect with your daughter. Nonetheless, there are strategies to strengthen your mother-daughter relationship and create more space so that your daughter feels more at ease approaching you. In relationships, one of our most basic desires is to be understood and appreciated. Try your best to be kind and nonjudgmental when your daughter is opening up and talking. Even if you know the answer, ask questions and let her share her experiences with you. The restoration of your relationship with your daughter depends on providing emotional validation. Take your daughter’s side whenever possible. When she grows to trust and rely on you, this can eventually strengthen the bond between a mother and her daughter.
