Compared to those who have little to no acne, those who have acne typically consume more refined carbs. Foods high in refined carbs include white rice and noodles, bread, crackers, cereal, or pastries prepared with white flour; sodas and other sugar-sweetened beverages; and sweeteners such as cane sugar, maple syrup, honey, or agave. According to one study, eating foods heavy in fat or sugar frequently was connected to a 54% increased risk of acne, while drinking sugary drinks was tied to an 18% increased risk. The impact of refined carbs on insulin and blood sugar levels may account for this elevated risk. The blood sugar levels of refined carbohydrates rise quickly due to their rapid absorption into the bloodstream. Numerous researches have discovered a connection between milk products and teenage acne severity. Additionally, two studies discovered that young individuals with acne were four times more likely to routinely consume milk or ice cream. Nevertheless, the quality of the research done thus far has been lacking. The majority of the study to date has been on adolescents and young adults, and it has only demonstrated a correlation—not a cause-and-effect relationship—between milk consumption and acne. It is not yet understood how milk may contribute to the creation of acne, however there are various possible ideas. Dairy products may raise insulin levels, which may exacerbate the severity of acne, according to some research. Other study, though, has produced contradictory findings.
