
To “get up” after feeling broken, prioritize self-care, let yourself feel your feelings, connect with your support network, establish boundaries, do things you enjoy, seek professional assistance if necessary, and gradually rebuild your life by implementing positive changes and new routines, all the while allowing yourself time to heal and acknowledging that the process may take some time. Important actions to take: Recognize your emotions: Don’t repress your feelings; give yourself permission to experience grief, rage, or despair without passing judgment. Make self-care a priority: Prioritize healthy practices such as restful sleep, a balanced diet, physical activity, and relaxation methods. Make contact with loved ones: Speak with family members and friends who can provide understanding and support. Establish boundaries by avoiding reminiscing about the past and limiting communication with your ex. Take part in enjoyable activities: Rekindle your passions or interests. Think about getting professional assistance: Therapy can offer helpful resources and direction if you’re having trouble coping. Think back on the encounter: Recognize areas for personal development and draw lessons from the past. Concentrate on the here and now: Consider each day as it comes; don’t rush the healing process. Develop self-compassion by treating yourself with kindness and keeping in mind that everyone has setbacks.