If you’re a people-pleaser or accustomed to letting others have their way, standing up for yourself might be extremely difficult. It can be all too easy to whittle yourself away when you cut yourself down to fit in with everyone else. By learning to defend yourself, you can make sure that people respect you and don’t try to manipulate or push you around. It will take time to break the old self-deprecating behaviors and acquire the self-assurance to defend yourself, but the first step is where the improvement journey begins. The first step in advocating for yourself is building a strong feeling of self-confidence. Setting goals helps you achieve your true desires and gives you a sense of purpose and control over your own life. In order to defend yourself and stop people from stepping all over you, this is a crucial step. Set a challenging yet attainable goal for the upcoming weeks, months, or years to inspire yourself. As long as it provides you a sense of self-worth, it might be anything from a half-marathon to a promotion at work or a perfect score on your next academic paper. When you eventually reach your objectives, don’t forget to pause and reflect on your progress and accomplishments.
