However, they frequently seem like the lesser of two options—obligations requiring willpower and work. We alternate between the two occasionally. For instance, when we are out riding our bikes in the sunshine, which happens to be our favorite way to spend the day, our dedication to health might occasionally feel like an activity. The no-junk-food rule may come across as a restriction instead. When we commit, we give our all to a goal and, in doing so, acknowledge the responsibilities that come with it. Establish objectives. Indeed, there may be a motivational issue when we make a commitment, whether it is to start or end something. Setting goals entails more than just considering the why; it also takes into account the how and the different steps that will bring us there. Actually, we should be more committed to these procedures or constituent elements than to the final product. We can pledge to lose twenty pounds, but our best intentions might be in vain if we don’t know how we’re going to accomplish it. What will get us there is what the process is all about. For instance, in a relationship, we are not so much committing to a happily ever after as we are to the time, intimacy, listening, and other commitments that are necessary for that happily ever after.
