Emotional resilience comes next. You might’ve also heard it called “inner strength.” “Toughing it out” and emotional resilience are not the same thing. Rather, it’s a trait that enables you to remain composed during your lowest moments – even when you acknowledge challenging situations. It might be discouraging and upsetting to be advised to “be resilient” if you are constantly being thrown around by adversity. However, everyone can cultivate emotional resilience, which could enable you to face life’s most difficult situations with dignity and strength. It takes time to develop emotional resilience. However, with practice, you might discover that your newfound inner strength enables you to endure and even flourish despite life’s unexpected turns. Look for a connection. Isolation and a lack of social support are risk factors for emotional resilience. When life becomes too difficult to handle alone, having a network of individuals you can rely on to support you during difficult times and for whom you would return the favor might give you the willpower to persevere. Think about fortifying ties with dependable family members and friends or forming new relationships with like-minded individuals in a support group. Be kind to yourself. According to a 2016 study, practicing self-compassion helps strengthen your defenses against feelings of inadequacy and shame.
