Consuming two cloves daily may enhance liver health, reduce inflammation, and improve digestion, among other health advantages. Digestion: Cloves can ease constipation, lessen nausea and gas, and aid with digestion. Fiber, which is found in cloves, may support digestive health. Stomach ulcers can be treated with cloves. Compounds in cloves have the ability to lower inflammation, which may aid with arthritis and other medical conditions. Cloves might lessen inflammation in the gums. Liver health: By encouraging detoxification and the creation of new cells, cloves can improve liver function. Cloves can lessen the symptoms of fatty liver disease and liver cirrhosis. Cloves can strengthen the immune system. Cloves can help reduce pain, lower blood pressure and cholesterol, and improve heart health. Cloves help clear congestion and coughing, which benefits respiratory health. By avoiding oral infections, cloves can improve oral health. Cloves can be used as whole pods or powdered, and they can be eaten raw or cooked.
