Dried grapes make raisins. Raisins are high in calories and low in nutrients because the drying process concentrates the carbohydrates…
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The mango is indigenous to India and Southeast Asia, where it has been farmed for more than 4,000 years. Mangoes…
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Sesame seeds are widely recognized for being the ideal crop for cooking and for their many health advantages, but did…
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Has your mother ever asked you to chew on a clove to relieve your dyspepsia? Clove, known as “laung” in…
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One item that gives food a savory, fragrant touch is rosemary. Some suggest that rosemary helps strengthen the immune system,…
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Our muscles deteriorate and our bones grow more brittle as we age, but maintaining bone and muscular strength now can…
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Fenugreek may help control blood sugar levels and increase testosterone levels, among other things. Nevertheless, there is little research and…
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It’s a wonder millennials aren’t happier, because avocados really do make you happy. Packed with monounsaturated fats, or the “good”…
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Like many other leafy greens, Swiss chard is a rich source of vitamins, minerals, and phytochemicals. It is thought to…
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Mangoes include vitamins, minerals, and antioxidants that can be beneficial to one’s health. Vitamin K, for example, promotes good blood…
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