According to onlymyhealth.com, eating oily fish, such as mackerel, sardines, and salmon, at least twice a week will help clear your blood vessels. Omega-3 fatty acids, which are abundant in these fish, have anti-inflammatory and anti-LDL cholesterol properties. Additional meals that can aid in blood vessel cleaning include: Flax seeds: Provide plant-based antioxidants called lignans, fiber, and omega-3 fatty acids. Berries that can support artery health include strawberries, raspberries, blueberries, and blackberries. Flavonoids are polyphenol chemicals that are found in citrus fruits. Sulfur molecules found in onions may help reduce inflammation in blood vessels. Potassium, which can assist avoid blockages and reduce artery narrowing, is found in bananas. Nitrates found in beets are converted by the body into nitric oxide, which aids in blood vessel expansion. Consuming specific meals may reduce your risk of heart disease and help avoid clogged arteries. Berries, beans, tomatoes, seafood, oats, and leafy greens are a few examples. When fatty deposits build up along the walls of arteries, atherosclerosis develops. You may have heard the terms “hardening of the arteries” or “clogged arteries” used to describe this problem. The arteries narrow due to atherosclerosis, which limits blood flow to the heart and other areas of the body. Consuming foods rich in omega-3 fatty acids, antioxidants, and other healthy substances may help stop plaque from building up in your arteries. Berries, some fish varieties, leafy greens and other vegetables, nuts and seeds, and olive oil are a few examples of these foods.
