Healthy appetite and weight gain

The world praises the idea of losing weight through a starvation diet. We curb our appetites, eliminate junk foods from our diet programs, and go to whatever length to lose weight. However, in the midst of all this, we often forget that some people have a naturally low appetite and struggle with weight loss. Loss of appetite occurs when your urge to eat food is severely reduced. It could be linked to a variety of mental and physical ailments. However, if you are underweight and are unable to compensate for nutritional inadequacies owing to a poor appetite, it can be frustrating. If the loss of appetite continues for more than a few days. Here are some strategies to try. However, before making any big changes to your diet or lifestyle, talk with a doctor or a qualified dietitian. They can provide you with specific advise depending on your health status and requirements. Instead of three substantial meals, try to eat smaller, more regular meals throughout the day. This can help you avoid feeling excessively full and make it easier to increase your calorie intake.”

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