According to studies, kindness is a trait that is biologically ingrained in us as children and may be developed further with repetition and practice. But occasionally, because of external factors and the demands of daily existence, we could lose this innate capacity. Our ability to relate to others and build stronger bonds with friends, family, and even complete strangers we meet on a daily basis is enhanced by kindness and empathy. Kindness not only strengthens interpersonal bonds but also benefits your health. Find out the many advantages of showing kindness to others for both yourself and the person you are showing kindness to. Being Kind Increases Happiness. We feel good about ourselves when we help others. Emotional warmth frequently accompanies acts of compassion. In the brain and throughout the body, emotional warmth triggers the production of the hormone oxytocin. Its important function in the cardiovascular system has drawn attention lately. Nitric oxide is released from blood vessels by oxytocin, causing the blood vessels to dilate and expand. Because it lowers blood pressure, oxytocin is referred to be a “cardioprotective” hormone because it shields the heart from damage. The important point is that compassion can be considered cardioprotective since it can release oxytocin.
