An excessive accumulation of uric acid that crystallizes in your joints causes gout, a severe kind of arthritis. Your body breaks down purine, which is present in many meals, to produce uric acid. Cutting back on purines is one strategy for managing gout. For patients who have hyperuricemia, a condition that can result in gout, a low-purine diet is frequently recommended by doctors. Although your diet has some influence on the amount of uric acid your body produces, it has minimal effects when compared to medicines. Eight to sixteen cups of fluids a day is an excellent suggestion. Water should make up at least half of your beverage intake. Water helps your kidneys eliminate uric acid from your urine and also maintains the health of your kidneys, which helps prevent gout. Studies suggest that the high fructose content of orange juice may raise uric acid levels, therefore it’s best to consume it in moderation. Vitamin C, or orange juice, can also help lower uric acid levels. If ingested in moderation, caffeine-containing coffee can also lower uric acid.
