One item that gives food a savory, fragrant touch is rosemary. Some suggest that rosemary helps strengthen the immune system, lessen physical soreness, and enhance memory. It may, however, interfere with certain drugs. A fragrant evergreen herb native to the Mediterranean region is rosemary. In addition to its possible health benefits, it is used as a culinary spice and an ingredient in perfumes. Rosemary belongs to the same family of mints as oregano, thyme, basil, and lavender. There are several potential health advantages to rosemary. In addition to adding flavor to recipes like rosemary chicken and lamb, the herb is high in iron, calcium, and vitamin B6. has anti-inflammatory and antioxidant components. Antioxidants and anti-inflammatory chemicals abound in rosemary. Antioxidants are essential for reducing oxidative stress and neutralizing dangerous particles known as free radicals, both of which can help prevent and treat chronic inflammatory diseases. improves mental wellness and elevates mood. A small body of studies indicates that rosemary may help with emotional disturbance, stress, and depression. After using rosemary extract for four weeks, 42 Japanese men with mood disorders found that their sleep and mental energy levels had improved. Furthermore, a 2020 assessment looked at rosemary’s antidepressant properties.
