Warm lemon water may help relieve cold symptoms, among other health advantages. However, there is currently no proof to support claims made on the health advantages of drinking hot lemon water before bed. The use of hot lemon water in complementary medicine dates back many years. Followers, for instance, use diluted lemon to soothe sore throats and unclog nasal passages. Hot lemon water is made by adding either a slice of lemon or lemon juice to ordinary water. Water is necessary for numerous biological processes, such as waste elimination and temperature regulation. Dehydration can lead to a variety of issues, such as mood swings, cognitive difficulties, and other medical issues. One effective technique to stay hydrated before going to bed is to have a glass of hot lemon water. Drinking hot lemon water is said to provide numerous health benefits, ranging from preventing cancer to hydrating the skin. Studies explicitly investigating the health advantages of consuming hot lemon water before to bedtime are scarce. Studies on the potential health advantages of general hydration have been conducted. The majority of health claims for more hydration are unsupported by data. For instance, there was scant evidence to suggest that drinking more water could enhance cognitive function, lower the incidence of kidney stones, or aid in weight loss.
