The mango is indigenous to India and Southeast Asia, where it has been farmed for more than 4,000 years. Mangoes come in hundreds of varieties, each with a distinct flavor, shape, size, and color. Mangos have an amazing nutritional profile in addition to being delicious. Here are ten advantages of mangos, along with a summary of their nutritional value and some serving suggestions. The minerals copper and folate, which are particularly crucial nutrients during pregnancy because they assist healthy fetal growth and development, are also found in mangos. A mango has few calories but is packed with nutrients, especially vitamin C, which supports iron absorption, immunity, and the growth and repair of cells. Mangos also have the benefit of being low in calories. Fresh mangos have a very low calorie density, or little calories for the amount of food they contain, with only 100 calories found in one cup (165 grams). As a matter of fact, the majority of fresh produce has a low calorie density. Eating fresh fruit, such as mango, at the beginning of a meal may help prevent overeating later on. However, bear in mind that with dried mango, this might not be the case. Due to its high calorie density and sugar content, dried mango may be best consumed in moderation even though it is still rich in vitamins, minerals, and antioxidants.
