Here at Sesame, we obviously adore sesame seeds. Why? Tiny nutritional powerhouses are sesame seeds. Sesame seeds are edible and incredibly nutritious, even though their main purpose is to make sesame oil. These tiny sesame seed kernels are loaded with minerals, protein, and heart-healthy fats that can aid with heart health, weight loss, and other issues. Not only are sesame seeds nutritious, but they taste great too. Sesame seeds give a pleasant crunch and nutty flavor to a variety of foods, including salads, stir-fries, meat dishes, smoothies, and desserts. Continue reading to find out more about this potent superfood and its potential health benefits. The seeds of the sesame plant are known as sesame seeds. Sesame seeds have been cultivated by humans for thousands of years. Based on available data, cultivation of them started approximately 5,000 years ago on the Indian subcontinent. They were a common trade good that found their way into Chinese and Asian cuisines. These days, they can be found in many different foods, medications, and supplements. There are usually two varieties of sesame seeds available at grocery stores: black and white. Compared to white sesame seeds, black sesame seeds are somewhat higher in nutrients and have a bitter flavor.
