The risk of neural tube problems in your unborn child, including spina bifida, is considerably decreased by folic acid. As soon as possible, if you are pregnant, begin taking 400 micrograms of folic acid as a supplement until the conclusion of the first trimester, week 12. Certain individuals may require an increased dosage of folic acid, such as those with diabetes or epilepsy. This can only be obtained with a prescription. Learn more about what folic acid is. It is also advised that you take a vitamin D supplement when nursing and while pregnant. This promotes the growth of strong bones, teeth, and muscles in your child. You only need these two supplements while pregnant, in addition to a nutritious, well-balanced diet. There’s no need for additional calories during the first or second trimester because your unborn child will get what they require from you as they grow. If you are active throughout the third trimester, you may require an additional 200 calories. This is about the size of half a sandwich. Eliminating food types in an attempt to reduce weight could deprive your infant of nutrients necessary for healthy development. The best way to maintain your weight is to consume a healthy, balanced diet that includes a range of foods from each of the key food groups, rather than restricting your diet.
