Dates are rich in antioxidants and fiber. Their dietary advantages might promote mental well-being and fend off illness. The fruit of the date palm tree, which grows throughout the world’s tropical regions, is dates. In the last few years, dates have grown in popularity. Almost all dates marketed in Western countries are dried. Dates’ appearance can be used to determine whether or not they are dried. Smooth skin denotes freshness, but wrinkled skin suggests they are dried out. Fresh dates are small, ranging in color from bright red to bright yellow, depending on the type. Medjool and Deglet Noor dates are two types that are frequently eaten. Dates offer a very good nutritional profile. They have more calories than most fresh fruit because they are dried. Dates have about the same amount of calories as other dried fruits like figs and raisins. Carbs account for the majority of the calories in dates. The remaining ones come from minuscule amounts of protein. Dates are high in fiber and packed with vitamins and minerals, all of which are beneficial to your health even though they are high in calories.
