Health
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What foods are good for your health
For general health, a balanced diet full of fruits, vegetables, whole grains, lean meats, and healthy fats is essential. Fish,…
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8 foods that are believe to increase memory and smartness
Fatty fish (such as salmon and tuna), berries (particularly blueberries), nuts (such as walnuts), dark chocolate, eggs, avocados, leafy green…
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Health benefit of consuming carrot and the nutrients it contain
Among the many health advantages of carrots include their ability to improve digestion, heart health, and eye health. They are…
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Say goodbye to memory loss
Maintaining an active lifestyle: Both mental and physical activity can support the health of your brain. You may try volunteering,…
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The 9 benefits of consuming 2 dates per day
Dates are rich in antioxidants and fiber. Their dietary advantages might promote mental well-being and fend off illness. The fruit…
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How to treat breaking and brittle nails
Almost everyone can have onychoschizia, or brittle nails. It is a frequent problem that results in splitting, thinning, or soft…
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How to use chia seeds for weight loss
Small, black or white, chia seeds are produced by the Salvia hispanica plant, which is indigenous to Guatemala and Mexico.…
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10 foods for health and strong liver
A component of the body’s natural detoxification process is the liver. In other words, it aids in the blood’s removal…
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Don’t do these things if you are pregnant
The risk of neural tube problems in your unborn child, including spina bifida, is considerably decreased by folic acid. As…
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10 reason why you need to sesame seeds
Here at Sesame, we obviously adore sesame seeds. Why? Tiny nutritional powerhouses are sesame seeds. Sesame seeds are edible and…
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