Health

The benefit of spinach and side effects

While most people can safely eat one bowl of spinach each day, you should be cautious to just eat little…

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12 foods that help with memory and brain function

Food for thought is not just a clever slogan. In fact, certain meals can help you avoid brain damage, enhance…

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Can dieting based on blood type prevent disease

The Blood Type Diet is based on the theory that individuals with blood types O, A, B, or AB have…

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How to determine the best days to get pregnant

Many individuals only have a hazy idea of what a woman’s menstrual cycle is and when her chances of becoming…

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10 main signs of vitamin deficiency

Many symptoms, including exhaustion, irritation, and changes to your skin and hair, can be brought on by a vitamin deficiency.…

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Foods you should avoid if you have arthritis

Steer clear of processed foods like baked products and premade meals and snacks. Trans fats, which cause systemic inflammation, are…

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How to motive your brain…the two parts of the mind

According to renowned psychotherapist Sigmund Freud, competing psychological forces that function at three distinct levels of awareness—the preconscious, conscious, and…

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I lost over 26kg in just seven months

Clinically qualified dietitians and licensed nutrition specialists believe that you should not lose more than two pounds every week. “Any…

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We usually assume that when a person is active they have been abroad

Our culture holds heroes to impossible standards and then condemns and judges them for falling short of these expectations. Remind…

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Cause and treatment lower back pain

Back discomfort is frequently caused by disk injury, strained muscles, and medical disorders such osteoporosis and scoliosis. Acupuncture, medicine, and…

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