Fasting and gastric problem…why you shouldn’t drink coffee after fasting

You might be wondering if you can have coffee during your non-eating intervals without officially “breaking” your fast if you follow an intermittent fast but still like your morning cup of joe. It’s likely that you’re also curious in whether consuming coffee on an empty stomach enhances or negates the health benefits of fasting. For this thorough guide on consuming coffee during fasting, we talked with nutritionists and health professionals to weigh the benefits and drawbacks of this practice for improved longevity and metabolic health. Anything that has calories can affect one’s ability to fast. This includes alcohol, lipids, proteins, and carbohydrates. These nutrients ‘break’ our time-restricted feeding window by triggering our internal clocks.” This implies that the choice of whether or not to consume coffee during a fast and how much to drink is ultimately a personal one. Depending on how much you value that morning cup of coffee and how strict you are about fasting, the answer will vary. While deciding whether or not to drink coffee, it’s important to keep in mind that coffee consumption in general may also have some benefits for metabolic health.

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