Due to your hectic schedule or just simple laziness, you’ve been skipping your gym sessions frequently. Suddenly, you discover that you have a wedding to attend in one week. You want to wear that figure-hugging dress or your favorite saree, but you’re afraid your flabby stomach will show through. This causes you to worry about how to reduce the belly fat. You can lose belly fat by lowering your overall body fat percentage, even while you cannot reduce fat. And to get a flat tummy in just seven days, you don’t need to drastically change your everyday routine! Simply adhere to these 7 suggestions to lose belly fat and show off your abs the way you’ve always wanted! Circuit training must be done three days a week if you want to burn fat and gain muscle at the same time. How are you going to accomplish this? Engage in one set of 15 repetitions of full body exercises, such as lunges, push-ups, and pull-ups. Remember to jump rope for one minute after each activity. Every workout, you ought to be able to burn between 500 and 600 calories. Work out your abdominal muscles. Exercises that target the abdominal muscles should be on your list of “tips to reduce belly” if you’re wondering how to lose tummy fat fast. Thus, do this three times a week.
