Reducing water consumption: Water is necessary for the digestive system to operate properly. It aids in the breakdown of meals, speeds up the absorption of nutrients, and keeps constipation at bay. Reduced water consumption increases the risk of many intestinal issues. Stress: There is a connection between stress and gastrointestinal problems. Numerous digestive issues, including appetite loss, stomach pain, inflammation, bloating, cramps, and changes in the microbiota, can be brought on by stress. A diet lacking in fiber: As a form of indigestible carbohydrate, fiber is necessary to keep the digestive system functioning properly. The insoluble fiber encourages bowel motions, keeps constipation at bay, and makes food easier to pass through the digestive system. Foods containing dairy: People who are lactose intolerant are unable to fully digest the lactose sugar found in milk. They experience bloating, gas, and diarrhea as a result of eating dairy products. Dairy products like milk and cheese are high in lipids and proteins that are hard to digest. Consequently, consuming a lot of dairy products may result in discomfort in the stomach or intestines. Aging: Reflux, constipation, and a few other digestive diseases can be brought on by factors that impair gut motility in old age, such as decreased activity of the digestive glands and drug use. Aging also raises the risk of gastrointestinal malignancies.
