9 health benefit of swiss chard

Like many other leafy greens, Swiss chard is a rich source of vitamins, minerals, and phytochemicals. It is thought to be a powerful source of vitamins, calcium, iron, and flavonoid antioxidants. With sixty percent of your daily vitamin A needs found in just one cup, Swiss chard is a great vegetable for skin, eyes, and vision. According to certain research, Swiss chard is particularly helpful in treating migraines and menstrual cramps. Blood sugar control and stabilization are two of Swiss chard’s most significant health benefits. Alpha-lipoic acid, an antioxidant found in Swiss chard, helps diabetics avoid oxidative stress-induced changes and increase sensitivity to hormones that regulate blood sugar. Both autonomic and peripheral neuropathy respond well to its treatment. Increases mental acuity and fends off dementia: Swiss chard is rich in potassium and vitamin K, two nutrients critical to brain growth. Swiss chard has a high beta-carotene content, which is known to help shield older people from dementia.
Preserves cardiac health: Antioxidants, flavonoids, and anti-inflammatory elements in this vegetable assist decrease blood pressure and thereby enhance cardiovascular system performance.

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