An interview of Ermias Ameliga with Jossy

You can control how your body obtains and uses fuel by eating just one meal a day, just like with other forms of intermittent fasting. The food you eat provides you with energy when you follow a more conventional eating schedule. Your body converts carbs into sugars when you consume them. A substance known as insulin will transfer excess blood sugar into your fat cells if you have more than your body needs. Long periods without food cause your body to create less insulin. Your fat cells release energy to make up for the energy that your cells still require as fuel. But in order for this to occur, you must starve yourself for a long enough period of time that your insulin levels fall. There is promising research on intermittent fasting. Although the OMAD diet isn’t a miracle cure, it might assist some individuals in reaching their weight loss objectives. It might facilitate fat burning. Individuals in the study who just had one meal a day had lower overall body fat percentages. This specific group of individuals did not lose a substantial amount of weight. Nevertheless, intermittent fasting has been shown to be a successful weight-loss strategy in general. Over the course of ten weeks, 7 to 11 pounds are typically lost. Your metabolism may be enhanced by it. Blood sugar levels in adult males with prediabetes and obesity were found to be improved by a 6-hour eating window followed by an 18-hour fast.

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