Herbs and spices may do much more than just improve the flavor of meals. They can help boost the immune system and prevent cancer. Turmeric is a yellow curry powder whose active polyphenol element is curcumin, which has been demonstrated to prevent the proliferation of cancer cells. It’s also anti-inflammatory. Tip: Combine with black pepper and olive oil to stimulate and improve absorption. It can be used as a dry rub or mixed into soups, sauces, and stews. Ginger’s antioxidant and anti-inflammatory qualities help protect against cancer. It is also used as a herbal medicine for nausea and upset stomach, as well as to stimulate appetite. For a calming tea, steep a few thin slices in hot water for 10 minutes. Cayenne Pepper: This spicy pepper contains capsaicin, a potent antioxidant that aids in weight loss and is an anti-inflammatory meal. Cayenne also includes beta carotene. It is poisonous to cancer cells and inhibits their proliferation. Saffron: Although it is the most expensive spice, it has a powerful effect. Crocins, which are water-soluble carotenoids, may prevent tumor growth and progression in cancer. Oregano, the most antioxidant-rich herb, inhibits cancer growth and causes apoptosis cell death. It contains antibacterial characteristics and is a natural disinfectant.
