11 health benefit of Garden Cress

One plant that is consumed as a vegetable is garden cress. Its above-ground, root, and seed are also utilized medicinally. Chemicals found in garden cress leaves and seeds may help reduce blood sugar. Chemicals found in garden cress may also aid in the fight against certain viruses and bacteria. Asthma, diabetes, high blood pressure, and many other ailments are treated using garden cress, although these claims are not well-supported by scientific research. Regarding garden cress safety when pregnant or nursing, there is a dearth of trustworthy information. Remain cautious and refrain from using. Diabetes: Garden cress may help diabetics with their blood sugar levels. As a result, blood sugar levels need to be regularly checked. The right amount of garden cress to take depends on a number of variables, including the user’s age, health, and other conditions. There isn’t enough scientific data available right now to establish a suitable range of dosages for garden cress. Remember that doses can matter and that natural products aren’t always safe. Before using, be sure to read the product labels carefully and speak with your doctor, pharmacist, or other healthcare provider. Garden cress may help reduce hypertension. If you take high blood pressure medicine and garden cress together, your blood pressure may drop too low.

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