Accepting your feelings, looking for yourself, and figuring out how to go on are all parts of being strong after a loss. Embrace your feelings: Permit yourself to experience sadness, anger, or shock. Write, listen to music, or cry to express your feelings. Pardon yourself for the things you did or didn’t do. Take care of yourself and have patience with yourself. Get adequate sleep, eat well, and exercise frequently. Steer clear of bad habits like smoking and excessive alcohol consumption. Plan your meals or have dinner with pals. Engage in pursuits that you find enjoyable. Make contact with your religious community. Look for ways to proceed. Make every effort to maintain a normal life. Make new memories and Honor the memory of the one or item you lost. Your entire world shifts when a loved one passes away. You are in grieving, experiencing sadness and grief over the loss. You may feel numb, stunned, and terrified. Being the one still alive can make you feel bad. Your loved one’s departure may even make you feel angry. These emotions are all common. The way you should feel is not governed by any regulations. There isn’t a proper or improper method to grieve. You may experience both mental and physical suffering during the grieving process. You might continue to miss your loved one as time goes by. However, the severe discomfort will subside for the majority of people. Both good and bad days will occur. When you laugh at a joke or find enjoyment in it, you could feel guilty or shocked.
