Steer clear of processed foods like baked products and premade meals and snacks. Trans fats, which cause systemic inflammation, are present in these products to aid in their preservation. Any food identified as containing partially hydrogenated oils should be avoided in order to avoid trans fats. Omega-6 fatty acids, which are only beneficial in small amounts, are abundant in most meats and oils such as corn, peanut, sunflower, safflower, and soy. Chemicals that cause inflammation can be triggered by consuming too much omega-6. Refined sugar-containing foods, such as pastries, chocolate, candies, soda, and even fruit juices, stimulate the body to generate cytokines, which are proteins that induce inflammation. Food products label sugar in a variety of ways. In addition to sugar, ingredient lists may also contain corn syrup, fructose, sucrose, or maltose. Saturated fats, which are abundant in meat, particularly red meat, can raise cholesterol and induce inflammation. In addition, when meat is fried, roasted, broiled, or grilled, it releases a lot of advanced glycation end products, which can cause inflammation. Refined carbohydrates are those made from white flour, including white bread, white pasta, and crackers. Refined carbohydrates, sometimes referred to as refined grains, raise blood sugar levels, which has been linked to a rise in inflammatory responses in the body. Cheese, butter, cream cheese, margarine, and mayonnaise are rich sources of advanced glycation end products and saturated fats. They should be consumed in moderation as they are major contributors to inflammation.
