One ingredient that is necessary for both healthy growth and brain development is iodine. Iodine must be consumed in moderation in a balanced diet, but too much of it can be harmful. Iodine insufficiency is growing more widespread in Australia due to changes in food hygiene standards and a decrease in the consumption of iodized salt. Iodine in radioactive form is not the same as iodine found in food or dietary supplements; it is sometimes used to treat thyroid diseases such as hyperthyroidism and thyroid cancer. Thyroxine is produced by the thyroid gland in the neck with the aid of iodine. Many of the functions of specific bodily cells are regulated by thyroid. Thyroxine influences the body’s metabolism the process by which proteins, lipids, and carbohydrates are used and is crucial for the development of bones and neurons. Iodine is obtained from diet. Seafoods including oysters, snapper, and seaweed are among the foods high in iodine. Iodine can also be found in bread, eggs, milk, yoghurt, canned salmon, and other dairy items. Many varieties of salt also contain iodine. If the salt is labeled as “iodized,” it means that iodine has been added. Today, commercial bread makers utilize iodized salt to assist ensure that all Australians consume an adequate amount. You can find out how much iodine is in the bread by looking at the box.
