The health benefit of vitamin c

L-ascorbic acid, another name for vitamin C, is a necessary vitamin that has several health advantages. Because of its water solubility, our bodies do not retain it. Generally speaking, your body excretes excess in your pee. Popular antioxidant vitamin C is well-known for boosting immune function. A lot of individuals use vitamin C tablets in an effort to stay healthy, particularly during the cold and flu season. While one of vitamin C’s functions is to increase immunity, this important vitamin also has a few other, less well-known advantages. Find out what those are below, along with helpful vitamin C sources and things to consider before beginning a vitamin C supplement. A shortage in vitamin C is characterized by a number of symptoms, including frail skin and delayed wound healing. Vitamin C’s link to collagen is the primary reason it is so important for skin health. A crucial component of connective tissue is collagen, and the production of collagen requires vitamin C. Thus, inadequate consumption of vitamin C leads to the degradation of collagen, resulting in dehydrated skin. In addition, vitamin C and vitamin E, two more antioxidants, work together to shield your skin from damaging UV radiation.

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